Caffeine Intake Calculator
Add up your daily caffeine from drinks and see it against general guidance.
How much caffeine you're really having
Caffeine adds up across the coffees, teas, energy drinks and colas of a day, and it is easy to lose track. This totals your caffeine intake from what you drink, so you can see it against the general daily amounts often cited as moderate for most healthy adults.
Enter your drinks to total your caffeine intake.
Sensitivity varies, and timing matters
General guidance suggests a moderate daily caffeine amount is fine for most healthy adults, but individual sensitivity varies a lot — some people feel jittery on a single coffee while others tolerate far more, and factors like pregnancy lower the recommended amount considerably. Timing matters too: caffeine lingers for hours, so drinks later in the day can disrupt sleep even if you feel fine. If caffeine leaves you anxious, jittery or sleeping poorly, that is worth heeding regardless of the numbers. This is general information, not medical advice; if you are pregnant, have a health condition, or are concerned about caffeine, your doctor is the right source of guidance.
Questions & answers
How much caffeine is considered moderate?
General guidance cites a moderate daily amount as fine for most healthy adults, but sensitivity varies widely and some situations, like pregnancy, lower it considerably.
Why does timing matter?
Caffeine lingers for hours, so drinks later in the day can disrupt sleep even if you feel alert when you have them.
Is this medical advice?
No — it is general information. If you are pregnant, have a health condition, or are concerned about caffeine, consult your doctor.