Screen Time Estimator
Add up your daily screen time into a weekly and yearly total, to see the real picture.
The total you don't usually see
Screen time in a day feels manageable; added up across a week and projected over a year, it can be genuinely startling. This totals your daily hours into weekly and yearly figures, turning a habit you barely notice into a number that puts it in perspective.
Enter your daily screen time to see the weekly and yearly totals.
Perspective, not judgement
The point is perspective rather than guilt. A few hours a day is hundreds of hours a year — time that, seen as a whole, you might choose to spend differently, or might be perfectly happy with once you can see it. Not all screen time is equal either: work, learning, connecting with people and mindless scrolling are very different things, so the total is a starting point for reflection, not a verdict. What you do with it is entirely yours.
Common questions
Why look at screen time as a yearly total?
Because a few hours a day becomes hundreds of hours a year — seeing the whole puts a barely-noticed habit into perspective.
Is all screen time equally worth cutting?
No — work, learning and connecting differ from mindless scrolling, so the total is a starting point for reflection, not a judgement.
Is anything uploaded?
No. The calculation happens in your browser.